HAS TUMERIC GOTTEN SIDE EFFECT?
Turmeric is a popular yellow spice originating from southern Asia. It’s an essential ingredient in many Indian dishes. It’s also consumed for its health benefits. Supplements of turmeric, or curcumin — its main active ingredient — are becoming increasingly common. However, some people are concerned about the possible side effects of high-dose turmeric and curcumin supplements. This review looks into the evidence. What Is Turmeric? Turmeric, also known by the scientific name Curcuma longa , is an ancient Indian spice, medicinal herb and food dye in the ginger family. Its root stalks, called rhizomes, are bright yellow or orange. They’re usually dried and ground into powder, and are rich in curcuminoids, plant compounds that are responsible for turmeric’s characteristic color. Turmeric is an essential ingredient in Indian curries, with its taste described as bitter and peppery. Nearly all of the world’s turmeric is grown and consumed in India. It mainly consists of car